Teaching is a rewarding profession but places significant emotional, cognitive, and interpersonal demands on educators. This practical three-hour workshop equips teachers with evidence-informed strategies to manage workplace stress, maintain emotional balance, and respond effectively under pressure. Participants explore how stress affects decision-making, relationships, wellbeing, and classroom effectiveness, while building self-awareness of personal triggers and responses. Through reflection, case studies, interactive activities, and action planning, educators develop techniques to strengthen self-regulation, enhance resilience, and sustain professional wellbeing. The workshop focuses on practical strategies that can be applied immediately to maintain composure, support thoughtful decision-making, and foster positive learning environments under pressure.